How it works
Assess. Understand. Improve. Track. Analyse. Rebalance.
A structured journey, designed so that each step is small enough to actually take.
1. Assess
60 questions — 12 per dimension — using a simple frequency scale. Around 10–12 minutes, and your progress saves automatically so you can stop and resume.
2. Understand
You receive a score for each dimension, your balance gap, and your HealthyFic Balance Index™, along with a plain-language explanation of what it means.
3. Improve
A priority engine chooses one primary focus, one supporting focus, and maintenance dimensions. Never more than three active tracks.
4. Track
A 30–60 second daily check-in on mood, energy, stress and sleep, plus a single Today's HealthyFic Action.
5. Analyse
Your progress page shows dimension trends, check-in patterns and how consistently actions are landing.
6. Rebalance
Reassess when you're ready. Your focus shifts as your balance shifts — that's the whole point.
The HealthyFic Balance Index™
We average your five dimension scores, then account for how unevenly they sit — the balance gap between your highest and lowest dimension. The imbalance adjustment is a configurable parameter of the model, reviewed over time rather than fixed forever. It is a wellbeing measure, not a medical score.
80–100
Highly Balanced
Your five dimensions are working together well. The focus now is on sustaining what you've built.
65–79
Well Balanced
You have a strong foundation, with one or two dimensions that would benefit from gentle attention.
50–64
Building Balance
You have real strengths to build on, alongside clear opportunities to bring your dimensions closer together.
35–49
Needs Greater Attention
Several dimensions are asking for care right now. Small, consistent steps make the biggest difference here.
0–34
Priority for Support
This is a demanding season. Start with one small step, and consider reaching out to people who can support you.