Five dimensions. One person. One journey.
Each one is measured separately, then read together. Improve each. Balance them together.
Energy, sleep, movement, nutrition and recovery.
Physical wellbeing is about sustainable energy rather than peak performance. It covers sleep quality and routine, everyday movement, nourishment, hydration, and the recovery time your body needs.
Measured with 12 questions in the HealthyFic Balance Assessment™.
Clarity, focus, stress management and adaptability.
Mental wellbeing covers clarity of thought, attention, organising priorities, decision-making, handling everyday stress and adapting when circumstances change.
Measured with 12 questions in the HealthyFic Balance Assessment™.
Awareness, expression, regulation and resilience.
Emotional wellbeing is your ability to recognise what you feel, express it appropriately, settle yourself when overwhelmed, and recover after difficult experiences.
Measured with 12 questions in the HealthyFic Balance Assessment™.
Purpose, values, meaning, reflection and inner peace.
Spiritual wellbeing here is inclusive and personal. It may mean faith, or purpose, nature, philosophy, reflection or service. You decide what it means for you.
Measured with 12 questions in the HealthyFic Balance Assessment™.
Connection, belonging, communication and relationships.
Social wellbeing covers meaningful connection, having support available, communicating your needs, healthy boundaries and feeling valued by the people who matter to you.
Measured with 12 questions in the HealthyFic Balance Assessment™.
Spiritual wellbeing here is inclusive. It does not automatically mean religion. For some people it's faith; for others it's nature, purpose, philosophy, reflection or service. During onboarding you tell us what it means to you, and your recommendations follow your definition — not ours.